Active Practice

Here at Audley Mills we are recognised as an Active Practice.

How to improve your health:

1) MAKE YOUR MOVE – A series of short physical activity videos, to help you get active in the way that works for you, from the charities behind We Are Undefeatable.

https://rcgp-news.com/49LX-18FZT-GCIXQ-12JII0-1/c.aspx

2) 23 and 1/2 hours : What is the single best thing we can do for our health ?

Audley Mills Walk in the Park Pilot Scheme

Have you been diagnosed as Pre-diabetic?

Do you have Type II Diabetes or have high blood pressure?

Are you struggling to lose weight?

Would you like to improve your health & fitness ?

We may be able to help you!

What we will do and how:

We are offering a pilot scheme to 50 patients who are

Pre-diabetic, have Type II diabetes or suffer from Hypertension.

• We will plan a home resistance program to increase your metabolic rate and improve your musculoskeletal health.
• We will run a walking group to increase your metabolic rate and overall fitness.

Our aim is to:

• Improve your health by reducing your blood pressure
• Improve your blood sugars
• Reduce your need for regular medication

If you are interested, please leave your name and contact details at reception.